It’s time to take control of your life. If you’re willing to be disciplined, you can build healthier habits and achieve the goals you desire. My free training resources can help you get started.
A Look at “Snacking” VS Having a “Snack” First and foremost we don’t “snack” we have a snack. Big difference. Snacking is a continuous grazing of unknown amounts of food. Having a snack is an intentional small meal that can help fuel your workout or get in some easy and
Every fitness journey requires change. Whether you’re lean, and you’re looking to put on muscle mass, or you’re overweight, and you want to slim down. The steps you make on that journey depend on both what your starting point is and what your end goals are. For those who are
It’s difficult to stay motivated, especially when it comes to physical fitness. Your journey might start with a moment of inspiration, but sooner or later, that initial excitement will fade away, and it will be left to you to motivate yourself day after day. Whether you have a personal trainer,
Creating goals for yourself is key in health, business, or just life in general. Goals create something to work towards and add meaning to what can become a dull mundane day to day life. Goals should stretch and push us out of our comfort zones so that we can grow
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Here are just a few of the people I’ve helped lose weight, gain muscle, and reach fitness goals they thought were impossible.
Some people need the structure of personal training programs, but they lack the finances to pay for them. I get it. That’s why I created a free program that provides guidance, education, and results.
With just 15 minutes a day, you can begin to build the disciple and habits needed to achieve your desires. This program does not require a gym membership or any equipment. All you need to do is set aside a little time and push yourself.
When you start to consistently invest in your personal well-being, you’ll be amazed with the results you can achieve. You won’t just improve your physical fitness, but you’ll be begin to strengthen your mind and will. One simple, free program can be the beginning of a complete lifestyle transformation.
No payment information is needed. All you need to do is click the button and begin.
Personal Trainer | Minneapolis, MN
austin@austingelhar.com
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